Traveling can be a rewarding experience as long as you plan and sort everything out. We know that you must have packaged clothes, cosmetics, and other essentials if you intend to go somewhere. A first aid kit often misses our mind when we are packing things. But that is not something you should forget. Now let’s see what medicines include in your first aid kit if you do not already have a medical kit.
Antidiarrheal – Immodium
Always keep this with you, because if you suffer from tourist diarrhea, you will not run to a local pharmacy. This problem is common to travelers in many countries but can avoid by following this simple guide when you eat and drink: boil it, peel it, cook it or forget it. Suppose you accidentally ingest a local bacterium; keep in mind that most travelers’ diarrhea is resolving by rest and hydration. Antiseptics make it safe for travelers to enter the world and manage enough air or public transport symptoms, but they do not cure the infection. If you do not improve or are unable to lose fluids, consider that it is time to see a doctor.
Mild pain reliever – Tylenol Or Motrin
After dragging your luggage around the airport, exploring a new city on foot, and sleeping in a bed that is not your own, you may have a sore throat in new and unique places. Tylenol is generally better for headaches and is effective in reducing motility, inflammation, and swelling. So, if you have an ankle sprain on cobblestone roads or wake up with menstrual cramps, reach out to Motrin. Especially, it would be best if you were sure not to take more than the recommended dose on the bottle. If these doctors overuse your liver and kidneys, it can be rough.
Antihistamine – Benadryl or Claritin
You never know what environments or stimulants you might encounter abroad, so if you suffer from allergies, it is always an excellent idea to keep a dose of antihistamine on hand. Reasonable Warning: Some antihistamines, such as Benadryl, may also put you to sleep, making it unsuitable if you were looking at calendars. If an allergic reaction continues to worsen or you have difficulty breathing, anti-inflammatory-antihistamines do not cut it, and it’s time to go to the hospital.
Common-cold remedies -Sudafed or Mucinex
There is no cure for the common cold (it’s not a virus, it’s a bacterium, so antibiotics are useless against it), but some anti-allergy drugs can reduce the symptoms, and you can still enjoy your visit. Based on the specific symptoms you are suffering from, nasal sprays, cough suppressants, and expectorants may be helpful. Like all medications, use these for the shortest time you need with rest and hydration.
Dehydration is easy when you travel. You can enjoy all the fascinating sights while hiking to your destination or while traveling in a country where freshwater is hard to come by. If you suddenly notice numbness, dry mouth, or headache, you may become dehydrated. It’s also the best idea to keep an eye on your urine – if you use the washroom less than normal and your urine turns dark yellow, you are not drinking enough. Put an electrolytic tab in your water bottle and let it dissolve. Not only does it help you replenish what you have lost, but if you find some of the flavors you enjoy, it encourages you to drink more water throughout the day. Electrolyte tablets are also useful for travelers’ diarrhea when dealing with fluid and electrolysis loss.
Mild laxative – Dulcolax
Diarrhea of tourists is a nightmare for many tourists, but the opposite problem is also common. Travel disrupts your routine, changes your diet, and removes you from your comfort zone – all of which can lead to “holiday constipation” – yes, it’s real. It can prevent by staying active, eating a high-fiber diet, and drinking plenty of water. But if the procedure fails and you feel uncomfortable after a few days, you can always turn to your medical kit. Remember to use laxatives sparingly and see your doctor if the problem persists.
Antibiotic ointment – Neosporin
Unfortunately, we all spend our vacations the same way we do at home. Before you catch the ointment to treat a scratched knee or finger cut, your first stop is rinsing thoroughly with soap and water. Most minor cuts and abrasions will heal independently. Still, antibiotic ointments can speed up the process and cause scarring if the incision is in a place where it can get dirty, keep it covered and look for signs of infection, such as redness, swelling, or especially discharge of the wound. If, after a few minutes of intense pressure, it still bleeds, you have exceeded the powers of your first aid kit and should see a doctor.
Sleep aid – Melatonin
Your clock resets when you land, but after flying through the night and arriving on a new continent, your body has no impression of what time zone you are in. It is best to combat jet delay:
- Expose to the sun at the right time.
- Get plenty of exercise during the day.
- Avoid caffeine during the day.
But if you still seem to be waking up wider than sleep, a sleep aid can help reset your body clock. Melatonin is a complementary form of a hormone that our body naturally produces and does not make it a habit, so you do not have to worry about taking several nights at a time. It acts as a dark signal to the brain, so spend half an hour before bed, expecting you to wake up at the right time.
Motion sickness medication – Dramamine.
From airplanes to boats to anything used worldwide for public transportation, travelers often spend a lot of time shaking. Therefore, it is essential to have something that prevents motion sickness. Warn that Dramamine makes you tired – so if sailing is worth it, your call, and you can fall asleep anyway.
If you are a mountaineer or you are traveling to a tropical country, hydrocortisone creams are essential. It can use to reduce itching from insect bites, poison ivy, and various kush. It is wise to research the insects you may encounter and how to prevent them, but keep your hydrocortisone at hand.