With the proper precautions and when to visit, many women armed with information about vaccinations and travel insurance can travel safely during pregnancy. Wherever you go, if you need emergency medical treatment, find out what health facilities are available at your destination. It is a good idea to take your maternity medical records (sometimes called manual notes) with you to provide relevant information to the doctors if you need to. Ensure your travel insurance covers any medical events related to pregnancy during pregnancy, such as premature births and the cost of changing the date of return if you go into labour.
Flying in pregnancy
Flying is not dangerous to you or your baby. But you should discuss health issues or pregnancy complications with your midwife or doctor before you fly. After 37 weeks, the chances of giving birth are naturally high, and some airlines do not allow you to fly until your pregnancy. So, it is better to check with the airline for their policy on this. After the 28th week of pregnancy, an airline can request a letter from your doctor or midwife to confirm your due date and you are at no risk of complications. Long-distance travel carries a lower risk of blood clots. If you are flying, drink plenty of water and travel regularly – every 30 minutes. You can buy a stock of degree compresses or supports at the pharmacy to help reduce leg swelling.
Car travel during pregnancy
If you are pregnant, it is best to avoid long car rides. However, if it is unavoidable, make sure you regularly stop, get out of the car, stretch and move around. You can do some exercise in the car (not when you are driving), such as bending and twisting your feet and pointing fingers. Also, it allows blood to flow through your legs and reduces any tightness and discomfort. Wearing compression stockings during long car rides (more than 4 hours) can increase blood flow to your legs and prevent blood clots. Fatigue and dizziness are common during pregnancy.
Therefore, it is important to regularly drink on car trips and eat natural, energy-rich foods such as fruits and nuts. Wear your seat belts with a cross strap between your breasts and hips to keep the air in the car circulating. Generally, road accidents are one of the most common causes of injuries in pregnant women. If you have a long way to go, do not travel alone. Driving can share with your partner.
Sailing in pregnancy
Ferry companies have their limitations and may refuse to carry heavily pregnant women. Check the ferry company’s policy before you make a reservation. For long boat trips such as cruises, find out if the docks have internal facilities to deal with pregnancy and medical services.
Food and drink abroad in pregnancy
Take care to avoid food and waterborne conditions such as stomach upset and tourist diarrhea. It does not recommend to treat stomach upset and diarrhea during pregnancy. Always check that tap water is safe to drink. If in doubt, drink bottled water. If you get sick, even if you are not hungry, stay hydrated and continue eating for your baby’s health.
Is It Safe To Travel When You Are Pregnant?
Suppose you have a healthy pregnancy; it is usually safe to travel. Talk to your healthcare provider before planning any trip. Suppose you have a health condition such as heart disease or gestational complications such as gestational diabetes, your provider may suggest that you limit travel. Even if your pregnancy is healthy, tell the provider about your travel plans. So, you will not miss anything while you are away, as you may need to reschedule your maternity care trips.
Travel Vaccinations When You’re Pregnant
Most vaccines that use live bacteria and viruses during pregnancy are not recommended because they can harm the baby in the womb. However, some live vaccines may consider if the risk of infection during pregnancy exceeds the risk of live vaccination. Non-live vaccines are safe to use during pregnancy. Ask your GP or midwife for advice on specific travel vaccines. Consult your GP as some malaria pills are not safe to take during pregnancy.
When Is The Best Time For Travel During Pregnancy?
The excellent time to visit depends on how you feel. Most pregnant women like to visit during the second trimester. At this point, you may not feel as sick as you did in the morning or early in pregnancy. The bigger your belly, the easier it is for you to move around. Thus, as you approach your due date, you may find it difficult to walk, sit, or even sleep. During the second trimester, you are less likely to have a pregnancy emergency such as a miscarriage or premature birth. Abortion is the death of a baby in the womb before 20 weeks of pregnancy. Premature birth is the fastest labor before 37 weeks of gestation.
Things To Remember
The secure time for you to travel is during the second trimester if you do not experience any complications.
- When you are pregnant and considering a trip, you should see your doctor if your pregnancy is at high risk.
- Avoid going to developing countries during pregnancy.
- Be careful about taking any medicine that is commonly used for tourist diarrhea.
Travel Immunization Warnings For Pregnant Women
Tourists in many developing countries need to vaccinate against diseases such as typhoid. Many vaccines are dangerous to unborn babies or have not been adequately tested for pregnant women’s safety. An important exception to this is the influenza vaccine, which can be given safely during pregnancy. Especially, it is strongly recommended for all pregnant women as influenza can be a very serious illness during pregnancy. Thus, all live virus vaccines such as mumps and measles should avoid during pregnancy. Some vaccines, such as yellow fever, can be given with caution after the first trimester. It is recommended that pregnant women delay travel to developing countries until their children are born.
Travel & The Risk Of Malaria During Pregnancy
As we know, malaria is an infection carried by specific mosquitoes. So, a pregnant woman is at high risk of contracting malaria, miscarriage, and stillbirth. Some anti-inflammatory drugs are considered safe during pregnancy, while others, such as doxycycline, can be harmful to the unborn child. Pregnant women should avoid going to areas with malaria.
Pregnant women may often travel safely up to their due dates. However, for women who are experiencing pregnancy difficulties, travel may not be advised. Consult your obstetrician-gynaecologist or another healthcare provider about your travel plans. Consider your comfort and safety before you go, regardless of your mode of transportation.