Giving your children a happy, healthy childhood can set them up for success in life. But many parents wonder, how do you raise happy children in today’s world? Raising happy children does not demonstrates giving them temporary happiness or instant gratification. It is quite different. Happy children have a set of skills that allow them to enjoy life-long happiness. It can give them instant gratification as an attempt to reach their goals. Following healthy, lifelong habits can help your children develop those skills. So, let’s see that how to raise happy children for success?
Encourage Outdoor Play
Do not underestimate the power of outdoor sports. It is suitable for children to run on grass, climb trees, sit on swings and dig dirt. Studies show that natural scents such as pine, grass, and lavender can boost your child’s mood. So you can encourage your child to read a book outside or do their homework in the living room. Outdoor sports can improve social skills in children. A 2017 research published in the Journal of Sports Science and Medicine found that children who spent more time playing outside increased their sensitivity, activity, and self-control. One study found that children with better social skills were twice as likely to go to university and less likely to experience drug abuse, obesity, and violence. So make outdoor sports a daily habit. Encourage your children to ride bicycles, play with the kids in the neighborhood, and go outdoors, even if the weather is not perfect.
Incorporating gratitude into your daily life will help children become happier and healthier people. But keep in mind that there is a big difference between forcing “thank you” and interpreting it as genuine. According to a 2012 study on gratitude found that grateful people enjoy better relationships. It can be the prominent key to a happier life. The excellent way to help children develop genuine gratitude is to model gratitude. Primarily, make it a family habit to talk about things that thank you. Identify three things you will be thankful for at dinner or talk about what you will be grateful for when you go to bed. It will help your children learn to look for things they can be grateful for in their daily lives.
Instead of eating an extra cookie, having fun with friends at home, and working at home, watching TV can give children temporary pleasure. But over time, the lack of self-control hurts more than it helps. A 2014 research published in the Journal of Personality also found that people with better self-control report better moods. They are ready to be happy. Start teaching your child self-discipline from an early age. At the same time, teach him or her not to be tempted too much.
Get dinner together
When children have sports routines, sports, and other outdoor activities, they can grab something on the go and encourage them to eat at different times. But if you want to raise happy children, eating as a family may be the best thing you can do. One study depicts that a higher frequency of family meals was strongly associated with positive adolescent attitudes. Family meals can also promote good health. Thus, children who eat with their parents are less likely to be overweight or have eating disorders. Adolescents who have dinner with their parents are less likely to show signs of drug abuse or behavioral problems. If you can’t go together for a family meal every night, don’t worry. Many studies have found that children benefit from eating with their parents for a few nights each week.
Exercise as a family
Even if you decide to go for a night walk together as a family, even if you video the exercise in the comfort of your living room, exercise can keep everyone in the family happy. According to a 2018 research published in the Journal of Happiness Studies found that exercise is not essential. Aerobics, stretching and balancing exercises, and weight lifting all increase happiness. But you may think that there is no need to exercise together. After all, your child will get exercise at leisure or through sports activities. But with exercise, you can make happy and happy parents glad to have children. In addition, being physically active helps you bond together and create positive memories.
Limit screen time
Your child can say for sure that he or she enjoys playing endless hours of video games, But too much screen time is detrimental to your child’s mental well-being. Research reveals that teens enjoy less time for their digital devices and more time for non-screen activities such as sports, homework, religious services, and other personal activities. Set clear limits on your child’s screen time. If he has a smartphone, restrict his access when you are at family activities, driving, or playing outside. Set clear guidelines for how long it will take him to watch TV and use the computer.
Keep high but reasonable expectations.
Studying for hours on end for an experiment or playing a musical instrument is not fun, and children who strive to do difficult things are more likely to live a happy life. Your expectations have a significant impact on your child’s willingness to challenge himself. As long as your expectations are reasonable, your children will work hard to meet your expectations. Studies show that when parents have high educational expectations of their children, they perform better in school and spend more time on challenging tasks. But it is important to note that you should not expect perfection. Placing your child too high may be a setback. Expecting your child to be perfect can increase your child’s risk of mental health problems. If you feel that you have set the bar high, your child may abandon the goals you set for her.
Your kids don’t like to clean the table or dust the living room. But homework assignments can be a key factor in helping them achieve long-term happiness. One study found that working at home was the most significant predictor of long-term success for children ages 3 and 4. Children who work from home feel that they are loved and that they are more connected with their families. That sense of connection helps them stay mentally strong when faced with difficult situations. Homework can teach children various life lessons such as responsibilities and community service. They can learn that they can cope with boring tasks or survive even when they are frustrated. Thus, making their beds and cleaning the kitchen can also offer them a sense of accomplishment and show that they have the potential to make a difference, even when they are young.
Help other people
Numerous studies have linked altruism to happiness. Of course, being kind to others can make your children happy and make them kind. It is a positive cycle, and it makes them live happy and healthy life. In a research published in 2010 in the journal Social Psychology, participants were dividing into three groups. Researchers found that groups that did kind deeds after ten days and those who did new things were happily energizing. There are many methods you can involve your children in selfless behavior.
Avoid Overindulging Your Children
Buying lots of presents for your child during the holidays or giving him everything he needs is not fun. Overindulging kids can be detrimental to their mental well-being. Some research suggests that children who drink heavily may experience feelings of chronic dissatisfaction. They may struggle to distinguish between needs and wants, so they may think that happiness comes from material goods. So resist the urge to have everything your children need. While they insist they are happy to have the latest smartphone, branded clothing, and a better bike, research shows otherwise. Give them a chance to earn privileges. They will appreciate it a lot when they have to work hard to get something rather than handing everything over. Focus more on experience than things. Studies show that happy people spend their time and money creating memories and not adding more items.